A Matter of Balance
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
In this 8-week series you will learn:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Class Information
- Classes are held once a week for 8 weeks for 2 hours
- Cost $10 for all 8 weeks (no refunds)
Register here: https//go.osu.edu/matterofbalancefall26
Questions? Contact OSU Extension at 330-533-5538