November 1, 2018 - 1:10pm -- shoemaker.306

Join the Live Healthy Live Well

Count CALM Down for the Holidays Challenge

For many, the holiday season is a busy, stressful time of the year, and it’s common for our health goals to take a backseat to the celebrations and obligations of the season. Do you want some tips and ideas to relax and enjoy the holidays in a healthful way this year? Join the Count CALM Down for the Holidays email wellness challenge for healthy living tips and encouragement to help you make you most of this holiday season.

For more information, contact Beth Stefura (

When? November 19, 2018 – January 2, 2019

How do I sign up? Go to:

What does it cost?  Nothing – Participation is Free!

Who can participate?  Any adult with an email account

Includes?  E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips!