April 2, 2019 - 1:29pm -- shoemaker.306

For more information, click HERE

Live Simply, Live Well:

Refresh your Wellness this Spring Challenge

For many, springtime is a perfect time to refresh. This on-line challenge will help you improve your health by encouraging ways to add regular movement, mindfulness techniques and healthy eating into your lifestyle. Participants will learn ways to simplify their schedules and to embrace positivity. Watch for strategies and tips for this springtime organization routine. Learn suggestions to help you downsize and simplify your life.

Join the Live Simply, Live Well: Refresh your Wellness this Spring 6 week email wellness challenge for healthy living tips and encouragement to help you make you most of this spring season. You will receive twice-weekly email wellness messages.

 

When? April 8 – May 20, 2019

What does it cost?  Nothing – Participation is Free!

Who can participate?  Any adult with an email account